Joshua Knowles

Guide to True Metabolic Health

Are you ready to gain health and lose weight? Attain the health, vitality, and body you desire by learning and adopting a full-spectrum wellness lifestyle that is compatible with your genetics and in harmony with nature. Honestly, a natural wellness lifestyle is the proven path. It is how we evolved. It is how we attain and maintain long-term health as humans. Learn what you need to add to be sufficient and what you need to remove that is toxic in your life and/or your loved ones’ lives.

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© Cayce Pollard. All rights reserved.

Work

I am a doctor of chiropractic and a health coach. My focus is teaching people how to live a healthy, natural lifestyle in today's busy world. The levels of obesity and chronic disease are skyrocketing,  7 out of 10 deaths in the U.S. are occurring from diseases of lifestyle or chronic diseases (Heart disease, cancers, diabetes, dementia, etc). 2 out of 5 people are obese and over 70% of our population is now overweight and that is just the tip of the iceberg. With trends like these, it is more obvious than ever that leaving your health up to chance or luck or following what the majority of people are doing is not a good plan for a long, vibrant life. Having the knowledge and strategies that create a healthy life is a game-changer for you and your loved ones. Everything important to us is dependent on your health. It is the foundation for our lives.

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About

Whether it's personal coaching with me or a self-study online course, I am confident I can help you create a lifestyle that supports you in shifting towards higher levels of health and away from lower levels and unwanted dis-ease and illness. Some of my clients want a healthier weight. Some want more energy and stamina. Many want to prevent chronic diseases that have become common in their family or ethnicity. No matter what your goals are, we need to step back and take a 30,000-foot view of your total lifestyle and figure out what is and what is not working for you. Then we can start to introduce and apply proven health strategies that work for you and your lifestyle individually. Health freedom is found in time-tested knowledge and strategies you learn, practice, and fine-tune. Healthy humans are healthy because they habitually do healthy things the majority of the time.

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